Aliment | |
Nutriment | |
Groupes | |
Recherche avancée… |
aliment | apports par portion | |
---|---|---|
Sardine à l'huile (conserve) (55g) | 210mg | |
Seiche (100g) | 180mg | |
Sardines aux tomates (conserve) (55g) | 132mg | |
Saumon rouge (conserve) (55g) | 128mg | |
Saumon rose (conserve) (55g) | 118mg | |
Huître cuite (100g) | 116mg | |
Poulpe (100g) | 106mg | |
Maquereau en conserve au vin blanc (55g) | 101mg | |
Dorade grise (100g) | 100mg | |
Conque (100g) | 98mg |
aliment | apports par portion | |
---|---|---|
Homard d'Amérique (100g) | 96mg | |
Tourteau (100g) | 96mg | |
Palourde cuite (100g) | 92mg | |
Crevette (100g) | 91mg | |
Morue salée (55g) | 88mg | |
Truite arc-en-ciel (100g) | 86mg | |
Beignet de palourde (100g) | 85mg | |
Langoustine (100g) | 84mg | |
Merlan (lieu noir) (100g) | 77mg | |
Hareng grillé (100g) | 74mg | |
Huître crue (125g) | 74mg | |
Crevette panée et frite (100g) | 67mg | |
Bulot (100g) | 65mg | |
Pâté de crevette ou homard (55g) | 63mg | |
Langouste (100g) | 63mg | |
Colin (100g) | 62mg | |
Huître panée et frite (100g) | 62mg | |
Truite (100g) | 55mg | |
Carpe (100g) | 52mg | |
Écrevisse (100g) | 51mg | |
Palourde crue (125g) | 49mg | |
Hareng fumé (55g) | 46mg | |
Morue charbonnière cuite (100g) | 45mg | |
Brochet (100g) | 44mg | |
Lingue (100g) | 44mg | |
Hareng mariné (55g) | 42mg | |
Coquille St-Jacques (100g) | 42mg | |
Caviar (15g) | 41mg | |
Crabe rouge (100g) | 41mg | |
Calmar (100g) | 39mg | |
Ormeau cru (125g) | 39mg | |
Ormeau frit (100g) | 37mg | |
Pangasius (100g) | 37mg | |
Maquereau salé (55g) | 36mg | |
Anchois à l'huile d'olive (15g) | 35mg | |
Perche rose (100g) | 34mg | |
Moule cuite (100g) | 33mg | |
Araignée de mer (100g) | 33mg | |
Moule crue (125g) | 33mg | |
Mulet (100g) | 31mg |